Cottage cheese tortilla wraps
Cottage cheese tortilla is a hit on the TikTok channel. The recipe for this delicious dish is extremely popular on the platform. I decided to try this tortilla and recreate the recipe at home. This recipe is really simple and the tortilla is a great way to provide your body with protein.
This high-protein tortilla made with cottage cheese, eggs and a few simple spices is a fantastic lunch dish. Mix the cheese, eggs and spices using a blender, then thinly spread the dough on a baking sheet and bake until golden brown. Let it cool and fill it with your favourite filling.
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Ingredients for cottage cheese tortilla wraps.
- 250 g cottage cheese
- 2 medium eggs
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of flax seeds
Additionally:
- grated carrot
- smoked salmon
- cream cheese
- avocado
- grated cheese
- hummus
- arugula
How to make cottage cheese tortilla wraps.
Put eggs, cottage cheese, flax seeds, pepper and salt in a plastic container. Mix with a hand blender for 1-2 minutes. Then, pour it onto a baking sheet lined with baking paper, spread it evenly, place it in an oven preheated to 180 degrees Celsius and bake for 25 minutes. Remove the baked tortilla from the oven, let it cool, then cut it in half. Spread cream cheese on one half, add rocket, smoked salmon and avocado. Spread hummus on the other half, add rocket, and sprinkle with grated yellow cheese and carrot. Roll up both halves, starting with the side with the filling. Serve immediately or store in the fridge.
Good to know when making cottage cheese tortilla wraps.
I bake the tortilla on a baking tray measuring 40 by 35 centimetres.
This tortilla can be filled with any filling. The suggestion I gave in the list of ingredients is just an example — you can use a whole host of products as fillings. You can use any type of ham, or cheese such as hard cheese, Brie, blue cheese or Camembert. It can be seafood, your favourite vegetables or vegetable paste.
It may happen that the tortilla will crack a little while rolling. This happens when it is a little thicker in some places and a little thinner in others. Instead of rolling the tortilla, you can cut it into pieces and put them together to make a sandwich.
Do you like tortillas? If so, try our recipe for Chicken tortilla.
