This week I’m on a diet. It is not exactly one of those super-healthy ones where you have to deny yourself delicious food.
My diet is based on eating less food and not eating anything after seven o’clock in the evening.
I decided that since I am already on a diet, I will try to reduce the amount of sweets that I eat significantly.
However, I can not be deprived of the pleasure of eating sweet snacks till the end of my diet.
This how I came to the idea of making some “healthy” confectionery and bake some oat bars. I must say that objectively speaking the bars came out delicious. I’m even a little surprised that something so simple can taste so brilliantly.
Ingredients for oat bars.
- 3 bananas
- 3 spoons of almond flakes
- 150 ml of yogurt
- 2 cups of gluten-free oats
- 4 spoons of caramel
How to prepare healthy oat bars.
Blend two bananas with yogurt. Once done mix it with oats, 2 tablespoons of flaked almonds and 2 tablespoons of caramel. Put on a medium sized baking tray. Slice up the remaining banana and place the slices on the top of the cake. Bake for 30 minutes at 180 degrees Celsius.
After removing from the oven, cover the cake with the caramel and sprinkle it with the flaked almonds.
Good to know when making oat bars with bananas.
Almonds can be replaced with walnuts, hazelnuts, raisins, cranberries or sunflower seeds.
Do You like healthy snacks? Check our recipe for Carrot and potato balls