Gluten-free apple oat bars

Gluten-free pasta muffins
April 22, 2018
Chicken and bacon tart
May 1, 2018

If you want to eat something sweet with no guilt, try this gluten-free delicacy.

Gluten-free apple oat bars

Oatmeal is perfect for making a whole bunch of delicious goodies. You can turn them into baked sweets or add them to yogurt and mix with fruits.

Now, in addition you can get ‘power bars’, which cost a fortune. As for me, those are money thrown out because for the price of one such bar, you can make a whole lot of those at home and, most importantly, you will have no doubt about the ingredients used and their quality – you can choose them yourselves.

If you belong to this group of people who like experimenting in the kitchen and serving homemade delicacies, you should prepare some bars with the help of the below recipe.

If you decide to try this recipe, I encourage you to share photos in the Comment section.

Please visit my Instagram: mecooksblog and Facebook: mecooksblog

Enjoy 🙂

Ingredients.

  • 25 dkg of apple purée
  • 2 tablespoons of dry bluberries
  • 2 tablespoons of dry white mulberry
  • 1 tablespoon of dry Goji berries
  • 2 tablespoons of xylitol
  • 20 dkg of oat flakes (gluten-free)
  • 1 big apple

Gluten-free apple oat bars

Preparation.

Combine blueberries, mulberry and Goji fruits with apple purée. Let it soak for an hour.

Mix oatmeal, xylitol, apple cut into cubes and the apple purée with the soaked berries of Goji, blueberry and mulberry in a bowl.

Put the mixture into a small rectangular baking tray. It is worth covering the baking tray with baking paper.

Bake for 50 minutes in an oven preheated to 180 degrees Celsius.

Once baked, cut the warm bar into medium sized rectangles. Serve chilled.

Gluten-free apple oat bars

Tips.

I prepared the apple purée in a very simple way. I cut the apples into cubes, added a little water and cooked on low heat until they softened. Then I blended the whole thing.

The bars work well as a second breakfast or as a quick snack for your movie night.

It is worth keeping them in the fridge and serving cold.

Do You like oat bars? Check our recipe for Healthy oat bars with banana

Leave a Reply

Your email address will not be published. Required fields are marked *