This fruit and vegetable juice is not only an effective way to quench your thirst, but it is also healthy and refreshing. The basis of the juice is fresh oranges, melon, apple and apricots. The only vegetable that these fruits are combined with is carrots. This juice can be prepared by using a fruit juicer or a blender. If you opt for a fruit juicer, you will not need to pour the drink through a strainer.
On hot days like now, this fruit and vegetable juice will be perfect. I drink it during the day, usually with a little ice. You can easily prepare a larger amount of it and keep it in the refrigerator for 2-3 days. I recommend you the following recipe for a fruit and vegetable juice. You can make it in 10 minutes, including the time spent on preparing the fruit and squeezing the mixed ingredients through a strainer.
Ingredients for fruit and vegetable juice.
- 250 g cantaloupe melon
- 200 g carrot (2 medium)
- 200 g apple (1 big)
- 350 g orange (2 big)
- 2 apricots
- 800 ml water
How to make fruit and vegetable juice.
Put sliced apple, carrot, melon, oranges, apricots and water in a blender. Blend. Afterwards, pour the whole thing through a dense strainer. Pour the finished fruit and vegetable juice into a bottle and keep it in the refrigerator.
Good to know when making fruit and vegetable juice.
The weight of carrots, melon and oranges is the weight after peeling them. I did not remove the peel from the apple or the apricot, I just washed the fruit well.
Ripe fruit is best for this juice. The natural sweetness of the fruit will make the juice slightly sweet. This is important as the juice is not sweetened with additional sugar.
Do you like juices with orange? If so, try our recipe for Fruit juice.